This Is A Reason Why Fast Food Puts You In A Foul Mood

We have all been there...

Burger 9

So, you're gagging for a burger and fries or a some fried chicken then you actually eat it and you feel like a dog for the rest of the day... yup been there.

Well there is a good reason why you feel so bad, Rachel Kelly, author of The Happiness Diet says eating fast food can actually have a negative impact on your emotions.

Taking to the Business Insider, Rachel said that its down to all the trans fats that are loaded in your fried food. Trans fats can upset the balance of omega-3 fatty acids in the body, and research suggests that having low levels of these can leave you in a foul mood.

Depression, and anxiety are all repercussions of having a lack of omega-3 fatty acids.

So basically if you want to eat the fast food then just be prepared for the food comedown afterwards...