Struggle To Drink Enough Water? This Daily Hack Will Be A Game Changer For You

Water Hack

Do you struggle to get the recommended two litres of water into you every day? If so, we have just the trick for you today.

I bought one of these glass containers with a tap on them in Homesense in the Arndale a few weeks ago and it has already changed the way I'm consuming water for the better.

Get your prep on every morning and by all means mix the flavours up a little. Keep it ice cold and you won't be able to stop drinking this stuff.

Instructions

Step 1

You'll need one of these glass containers. You might have seen them in hotel foyers for guests while they are waiting to check in. 

1 Screen Shot 2016 07 18 At 16 12 13

Step 2

You could do it using a bottle or other vessel, but the key here is that it's so easy to use and the tap means you don't even need to take anything out of the fridge. Seems like a small detail but it really does help.

2 Screen Shot 2016 07 18 At 16 11 09

Step 3

Make sure you have the freshest fruit you can find.

3 Screen Shot 2016 07 18 At 16 12 56

Step 4

Wash the oranges and then slice them in half.

4 Screen Shot 2016 07 18 At 16 13 19

Step 5

Give each one a little squeeze and put them in the container.

5 Screen Shot 2016 07 18 At 16 13 41

Step 6

Throw in the lime leaves and the blueberries having washed both beforehand.

6 Screen Shot 2016 07 18 At 16 14 30

Step 7

Wash and slice the apples.

7 Screen Shot 2016 07 18 At 16 14 48

Step 8

Throw them into the container as well. You could add anything from lemons to limes or even strawberries.

8 Screen Shot 2016 07 18 At 16 15 11

Step 9

Top the container up with a good big bottle of water. The more you make in one go the better. I love the big five-litre bottles.

9 Screen Shot 2016 07 18 At 16 15 27

Step 10

Give it a good shake and it's ready to drink. It'll get stronger over time, which is the real beauty here.

10 Screen Shot 2016 07 18 At 16 15 47

Step 11

I start mine in the freezer to get it super chilled, but leaving it in the fridge overnight will also have the same effect. And enjoy!

11 Screen Shot 2016 07 18 At 16 16 37

You could easily put cucumber, strawberries, watermelon or a whole host of other fruits in there. Because it's so cold and the flavours are all natural, you'll be coming back for more every 30 minutes.

Written By

Drew Scrymgeour

Island life comes with its fair share of challenges but thankfully my daily commute now involves a Jeep rather than a Train.

Comments